Tips Pengguna Ponsel untuk kesehatan

Tips Pengguna Ponsel untuk kesehatan International organization under the auspices of the World Health Organization (WHO) issued a report that the phone has the potential to expose carcinogens.

Thus, it helps us make an effort to minimize the risk. Here are some strategies to reduce the risk of the above is quoted from Shine.com:

1. Use the loudspeaker

Strive to keep the phone as far as possible from your head, this could reduce the level of energy or power. The farther you are from the antenna, the lower the exposure signal.

2. Use a text message

Wherever possible use text messages rather than calling. This will limit the duration of exposure and the phone away from the head and body.

3. Turn off

Get used to switch the phone off when not in use or switch to offline.

4. Ear alternately

If you do have to call with ears, be sure to use ear alternately to limit prolonged exposure on one side of the ear associated with an increased risk of brain tumors and salivary cancer.

5. Use the phone with a full signal

Do not call in elevators, trains, or in the car. This makes the phone work hard to find signals that are difficult to access.

6. Short talk

The phone is not for or discussing something with someone you know. If you have to do a long conversation, just talk directly. A study found that after a phone conversation for 2 minutes, the brain's electrical activity can be changed at least to 1 hour.

7. Remove the phone from my pocket

A recent study found that men who phone in your pocket have sperm counts 25 per cent lower. The parts of the body known to absorb radiation in different intensities and testicular tissue may be more vulnerable.

8. Keep the phone from the bedroom

Do not sleep near the phone, especially near your head. Electromagnetic fields can reduce the production of melatonin in the body that can cause cancer and other diseases.

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Tips Cara Mudah Segarkan Kembali Otak

Saturated with the same activity every day can lead to boredom and lack of concentration. But at least there is an easy way to refresh the brain.

After doing a lot of work in one day you're likely to experience stress and the mind becomes dull. In fact, the same mind dangers of fatigue with physical fatigue.

There are some easy ways to refresh the brain. Following ways scientifically proven to effectively make the brain re-focus and concentrate to 25 minutes (for adults), as reported by Lifemojo, Thursday (06/02/2011):

1. Music

Soothing music is very beneficial for mental or mind. Clear your mind by just sitting and listening to music. Music will make you feel better.

2. Sports

Doing regular physical activity such as swimming every morning is a powerful way to make your mind calm. Physical activity can stimulate physical energy and clarity of thought in addition to all the health benefits.

3. Laugh

Laughter is the best medicine to ward off boredom. Sports, laughter and humor can release endorphins that improve mood and feeling happy.

4. Socialization

Humans by nature are social creatures. Interaction fellow humans seem to keep your mind fresh. Make contact with new people or calling a friend.

5. Sleep

A good sleep is the foundation for strong productivity. Minute nap can also be re-invigorating the mind and makes you feel better.

6. Smelling the fresh aroma

Smell the coffee, aromatherapy or other smells that fresh can easily restore the spirit and renew your mind.

7. Bath

Nice warm bath to help calm the mind and body muscles. Adding salt bath or a favorite fragrance into your bath will also make your bath more enjoyable activity.

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Tips Redakan Sakit Tanpa Minum Obat

Taking medication it can relieve or cure a disease. But when you're always taking the drug, then there are some side effects that occur in the body. So how do I ease the pain without taking medicine

Every time you take whether it's drugs or prescription drugs without a prescription, then you will get some specific risks. If used regularly, then the risks will be more and more, "said Sandra Kweder, MD, Deputy Director of the Office of New Drugs at the center of the Food & Drug Administration (FDA) the U.S. for drug evaluation and research, as reported by Menshealth on Thursday (06/02/2011 .)

Here's another way that could ease the pain without having to take medication, namely:

1. Cough, cough syrup with honey dressing

Honey quality and thick to be a substitute for cough syrup. Cough syrup and honey are basically doing the same, namely to 'cloak' that eliminates throat irritation. In fact, a study in Archives of Pediatrics & Adolescent Medicine found that a spoonful of honey is better than dextromethorphan (DM).

2. Frequent headaches, replace painkillers to sleep

Drinking painkillers is fine to do, but it's not advisable to eat them often. "Avoid drug compound (a lot). Strive not (taking painkillers) more than two weeks," explained Peter Goadsby, MD, Director of the Headache Center at the University of California at San Francisco.

According to him, focus on patterns of sleep can relieve headaches. Brain areas that contribute to headache was also involved in sleep. So by keeping a good sleep pattern can reduce pain in the head.

3. Stress and mild depression, replace antidepressants with a calming brain activity

To combat the depression consider not using the drug. Find other activities that can soothe your mind, like listening to music, sports or a trip with family.

4. Constipation, laxative replace by drinking 2 glasses of water before breakfast

The large intestine can be slow moving or not absorb the liquid for several reasons such as not eating enough fiber, lack of exercise, dehydration and certain medications. But get rid of the habit of using laxatives and replace it with drank 2 glasses of water before breakfast. This will help ease your bowel movements.

5. Flu, replace the antiviral drug with food or activities that enhance the immune system

No need to take medication, some foods such as ginger, garlic, chili, hot liquids, foods that contain zinc (nuts, beans, seafood, soy) can also improve the immune system that can relieve flu symptoms. In addition, exercise more.

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